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	<title>Anna&#039;s Korean Kitchen Diary &#187; healthy</title>
	<atom:link href="http://www.kimchibulgogi.com/tag/healthy/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kimchibulgogi.com</link>
	<description>Korean Recipes, Videos, and Restaurant Reviews</description>
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			<item>
		<title>Spinach Salad-Banchan/Sidedish Recipe</title>
		<link>http://www.kimchibulgogi.com/spinach-salad/</link>
		<comments>http://www.kimchibulgogi.com/spinach-salad/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 02:29:27 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Banchan/Sidedish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banchan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[quick 'n easy recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sidedish]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.kimchibulgogi.com/?p=1760</guid>
		<description><![CDATA[Popeye eats spinach straight out of can. I prefer fresh ones...heh heh...or just cooked fresh...you know what I mean.
Once a friend told me she ate a very healthy meal...spinach salad. Yes that's good but let me show you an alternative way...Asian way...of eating spinach, as  a Banchan/Sidedish with rice. I think that's little more [...]]]></description>
		<wfw:commentRss>http://www.kimchibulgogi.com/spinach-salad/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Soybean Sprouts Clear Soup Recipe</title>
		<link>http://www.kimchibulgogi.com/soybean-sprouts-clear-soup-recipe/</link>
		<comments>http://www.kimchibulgogi.com/soybean-sprouts-clear-soup-recipe/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 03:50:54 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup/Stew]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[quick 'n easy recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[sprouts]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.kimchibulgogi.com/?p=1738</guid>
		<description><![CDATA[
A bowl of steaming hot soup during cold winter, especially this year, sounds so good! I LOVE soup just for the taste, but  it happens to have some health benefits too!
Soybean sprouts are known to have 'isoflavone' which is beneficial for women near menopause. Also it's known within Koreans to help hangovers after heavy [...]]]></description>
		<wfw:commentRss>http://www.kimchibulgogi.com/soybean-sprouts-clear-soup-recipe/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Spicy Chicken Bulgogi-Dak Bulgogi- Recipe</title>
		<link>http://www.kimchibulgogi.com/spicy-chicken-bulgogi-recipe/</link>
		<comments>http://www.kimchibulgogi.com/spicy-chicken-bulgogi-recipe/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 01:03:22 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Bulgogi]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rice noodle]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.kimchibulgogi.com/?p=1651</guid>
		<description><![CDATA[
Here's the recipe for spicy chicken bulgogi. You can eat it with rice or some rice noodles. Wanna kick it up even more? Try adding Sriracha Hot sauce~! Hot! Great way to eat some veggies and chicken. Good for healthy eating since not much fat and spicy food 'supposedly' help lose weight. Good to eat [...]]]></description>
		<wfw:commentRss>http://www.kimchibulgogi.com/spicy-chicken-bulgogi-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick ‘n Easy Korean Banchan(sidedish)-Korean Style Pickle (Oiji) Recipe</title>
		<link>http://www.kimchibulgogi.com/quick-easy-korean-banchan-sidedish-korean-style-pickle-recipe/</link>
		<comments>http://www.kimchibulgogi.com/quick-easy-korean-banchan-sidedish-korean-style-pickle-recipe/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 18:33:51 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Banchan/Sidedish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banchan]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pickle]]></category>
		<category><![CDATA[quick 'n easy recipe]]></category>
		<category><![CDATA[sidedish]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.kimchibulgogi.com/?p=1566</guid>
		<description><![CDATA[
I love pickles with sandwiches and pastas. Although regular pickles we all know may be good for American food, there is a Korean style pickle called Oiji which Koreans love to eat as Banchan/Sidedish for a meal.
Instead of just eating it as a whole, Korean pickle served thinly sliced with chopped scallions on top. If [...]]]></description>
		<wfw:commentRss>http://www.kimchibulgogi.com/quick-easy-korean-banchan-sidedish-korean-style-pickle-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quick ‘n Easy Korean Banchan(sidedish)-Fresh Spicy Cucumber Salad Recipe</title>
		<link>http://www.kimchibulgogi.com/spicy-cucumber-salad-recipe/</link>
		<comments>http://www.kimchibulgogi.com/spicy-cucumber-salad-recipe/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 05:15:49 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Banchan/Sidedish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banchan]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[quick n easy]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sidedish]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.kimchibulgogi.com/?p=1425</guid>
		<description><![CDATA[Everyone in my family knows that I don't like cucumber...actually I hate FRESH cucumber. Sorry to FRESH cucumber lovers, but I'm not the only one who hates it. Once I went to a restaurant with two other friends. We got side salads and since I don't eat cucumbers I asked if any of them wanted [...]]]></description>
		<wfw:commentRss>http://www.kimchibulgogi.com/spicy-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Beef Miyuk Gook/Seaweed Soup Recipe</title>
		<link>http://www.kimchibulgogi.com/miyuk-gook-recipe/</link>
		<comments>http://www.kimchibulgogi.com/miyuk-gook-recipe/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 17:03:40 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup/Stew]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beef stock]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[Seaweed]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[soup base]]></category>

		<guid isPermaLink="false">http://www.kimchibulgogi.com/?p=1116</guid>
		<description><![CDATA[From my previous post about Miyuk Gook, I discussed about how Koreans started eating Miyuk Gook for their birthdays. In short this soup is healthy, healthy, healthy. And today, the recipe!

This soup can be reheated couple times and will taste good for days so if you really like this soup, don't be afraid to make [...]]]></description>
		<wfw:commentRss>http://www.kimchibulgogi.com/miyuk-gook-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick ‘n Easy Korean Banchan(sidedish)-Tofu Series I-Fresh Tofu Salad</title>
		<link>http://www.kimchibulgogi.com/easy-korean-sidedish-tofu-salad/</link>
		<comments>http://www.kimchibulgogi.com/easy-korean-sidedish-tofu-salad/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 04:31:53 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Banchan/Sidedish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banchan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[quick 'n easy recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sidedish]]></category>
		<category><![CDATA[soysauce]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.kimchibulgogi.com/?p=919</guid>
		<description><![CDATA[I love tofu. Tofu can be used in so many ways and I'll introduce you one of the quickest and my favorite snack tofu banchans. I usually eat fresh tofu for my late night snack. Yum Yum.  So this doesn't have to your sidedish at all. It could be your lunch or snack as well.

Ok, [...]]]></description>
		<wfw:commentRss>http://www.kimchibulgogi.com/easy-korean-sidedish-tofu-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8216;n Easy Korean Banchan(sidedish) Stir Fried Eggplant</title>
		<link>http://www.kimchibulgogi.com/easy-korean-sidedishstir-fried-eggplant/</link>
		<comments>http://www.kimchibulgogi.com/easy-korean-sidedishstir-fried-eggplant/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 05:25:47 +0000</pubDate>
		<dc:creator>Young</dc:creator>
				<category><![CDATA[Banchan/Sidedish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banchan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[quick 'n easy recipe]]></category>
		<category><![CDATA[sidedish]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.kimchibulgogi.com/?p=698</guid>
		<description><![CDATA[Here is another easy vegetable Banchan for you! We'll soon add a finished picture. Our picture didn't come out so clear this time. But we still wanted to share the recipe. Hope you like this!
Ingredients

3 eggplants (I think they are called chinese eggplants. The long ones.)
3 green onions
1tsp honey
2tbsp soy sauce
2tbsp vegetable oil
2tbsp water
1tsp gralic
1 [...]]]></description>
		<wfw:commentRss>http://www.kimchibulgogi.com/easy-korean-sidedishstir-fried-eggplant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8216;n Easy Korean Banchan (Side dish)-Mini Ground Turkey pancake Recipe</title>
		<link>http://www.kimchibulgogi.com/easy-korean-sidedish-mini-groundturkey-pancake-recipe/</link>
		<comments>http://www.kimchibulgogi.com/easy-korean-sidedish-mini-groundturkey-pancake-recipe/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 04:49:44 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Banchan/Sidedish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banchan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jun]]></category>
		<category><![CDATA[low cholesterol]]></category>
		<category><![CDATA[pancake]]></category>
		<category><![CDATA[quick 'n easy recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sidedish]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.kimchibulgogi.com/?p=470</guid>
		<description><![CDATA[
Today we will make one of Juns (pancakes), Donguranddaeng, mini Korean pancake. In the picture, Donguranddaeng is the one on the left. The middle one is Tofu simply fried with some salt sprinkled. And the right Jun is Hobak Jun, fried Zucchini.
Let's start!

Ingredients
1 carrot
1 onion
1 bunch scallions
1/2 to 1 pack tofu
1 regular pack ground Turkey [...]]]></description>
		<wfw:commentRss>http://www.kimchibulgogi.com/easy-korean-sidedish-mini-groundturkey-pancake-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8216;n Easy Korean Banchan (Side dish)-Zucchini Jun Recipe</title>
		<link>http://www.kimchibulgogi.com/easy-korean-sidedish-zucchini-jun/</link>
		<comments>http://www.kimchibulgogi.com/easy-korean-sidedish-zucchini-jun/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 05:13:28 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Banchan/Sidedish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banchan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[fry]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[quick 'n easy recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.kimchibulgogi.com/?p=426</guid>
		<description><![CDATA[Like zucchini (Hobak)? Let's make some Hobak Jun (Fried Zucchini).  Just grab one zucchini, 2 eggs, salt, and flour. Oh and some vegetable oil or olive oil (your preference). If you want to make more, just grab some more.

Got everything? OK. Let's start!


Slice zucchini like so.
Beat eggs in one bowl and sprinkle some salt. And [...]]]></description>
		<wfw:commentRss>http://www.kimchibulgogi.com/easy-korean-sidedish-zucchini-jun/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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