Seaweeds are used mainly for soup. There are regular kinds with thicker stems (?) and for new moms with softer seaweeds. Any kind is fine for making Seaweed Soup/Miyuk Gook.
Seaweed soup is popular as the Birthday Soup and to nourish new mom's health as well.
More recipes & posts:
Seaweed soup Recipe
About Seaweed Soup
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